Gentle yoga flow with Loreta to end the day 6.30 - 7.30pm
Loreta, our 45 Not Grumpy yoga teacher is offering us a chance to end the day with relaxing yoga sequence - on your own mat!
Restorative Yoga
A well rounded yoga sequence will restore shoulders and back area, help to strengthen and stretch muscles, to open through the chest and hips, to improve posture and concentration. Guided Pranayama (breathing techniques) soothes and tones nerves, enhances lungs capacity. A short guided meditation (if enough time) followed by deep relaxation with elements of yoga Nidra in the end.
HOW MUCH DOES IT COST? Donations where possible please to www.paypal.me/loretakeburyte or account 91642707 code 40-22-19
with the reference yoga/meetup
If anyone has any health issues, please email Loreta before the session
You can find out more about Loreta on her website
www.yogawithloreta.com
We are hoping to keep these brilliant virtual Cafés/Bar events going as much as we can because we know they have brought some light relief to what is going on externally.
If you have any problems, let us know. We are here to help. Email Anne at
http://www.45plusnotgrumpy.com
HOW WILL IT WORK?
Your Zoom host will admit you into the main room, where we can have a quick chat whilst we wait for all arrivals.
At 6:35pm, Loreta will begin her introduction ahead of the session
HOW TO JOIN BY COMPUTER:
1. Prepare for the event using our Participant Guide: https://bit.ly/ZoomParticipantGuide
2. Once setup, click the link to join:
https://us02web.zoom.us/j/81137419329?
If you'll be asked for as passcode: meetyoga
ID number: 811 3741 9329
HOW DO I LEAVE?
You can leave whenever you like by clicking "Leave Meeting".
If you have any problems, let us know. We are here to help. Email Anne at
http://www.45plusnotgrumpy.com
https://us02web.zoom.us/j/82263283843?pwd=T1RQQjloV1Rwc0JsQmVmbHZDWGtSdz09
Event Information
Event Date | Wed 05-08-2020 6:30 pm |
Event End Date | Wed 05-08-2020 7:30 pm |
Capacity | Unlimited |
Registered | 0 |
Individual Price | £5.00 |
Created By | Anne Galloway |
Members Restrictions | Open To All Members |
Categories | DAY EVENTS, Relaxing |