| Week 49 |
| Tuesday. 05 December, 2023 | |
| 8:30 am |
Meditation and mindfulness with Carmina. Zoom sessions during the winter monthsJoin Carmina for a wonderful way to start your day by ZOOM meditation and mindfulness. |
| Thursday. 07 December, 2023 | |
| 5:00 pm |
Let's celebrate Christmas and 10 years 45+ Not Grumpy in style - on the riverPoplar Blackwell District Rowing Club Come celebrate 45+ Not Grumpy Old Londoners reaching 10 years!! Music dancing food! |
| Friday. 08 December, 2023 | |
| 12:00 pm |
Gardens, Lights, History and Art stroll around Canary Wharf - with TinaSpend time in Canary Wharf, in the Museum, then learn the architecture of the area and walk and social time |