Wake up and stretch...

A GENTLE WORKOUT ON THE FLOOR, SITTING AND STANDING TO WAKE UP THE BODY AND GET THE DAY OFF TO A PERFECT START.

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Stunning Walk: Ham House, Avenues, Common, lunch, Woods, Richmond Park.

The Quadrant Richmond

Join Sue for a lovely 6 mile walk near Richmond

Erith to Falconwood following The Green Chain via Lesnes Abbey Ruins.

Erith Railway Station

Join Paul on an enjoyable walk starting at Erith Rail Station and ending up at Falconwood Rail Station following the Green Chain.

Beginner's Yoga

STRETCH OUT AND UNWIND WITH SOME MINDFUL GENTLE YOGA FLOW.
LEARN BASIC YOGA POSES, BREATHING AND RELAXATION TECHNIQUES ??

Please PAY HERE to get the ZOOM LINK: https://events.more-human.co.uk/checkout/1643834562447x864246996493926400

Please ignore the "Register" button below.