Wandle 3, Wandle Park to Morden Station

Caffe Nero

Join Paul for this 7 mile scenic river walk

NOTTING HILL......Guided walking tour with Barrie

Ladbroke Grove Station

Join Barrie for this walking tour of Notting Hill

The Alexander Technique - an introductory workshop

The Constructive Teaching Centre Ltd

Join Anna for an Introduction to the The Alexander Technique .

Alexander Technique, an introductory workshop

CTC, Imperial Wharf

One place left !

You've always meant to find out about this method, you know a little and would like to know more, or have already had some work? It's for you!

The Alexander Technique - over 100 years old - is a gentle and enjoyable self-help way of tackling chronic muscle pain, low energy levels, posture, stress - so many different conditions that it can sound bogus. Yet it's been recommended for NHS funding and been in Pain Clinics for over 25 years,

Come and spend a fascinating afternoon in a spacious ground floor location by the river, You will take away some tricks to look after yourself, and learn real relaxation. Cost £45

For details about me and the work please visit: www.alexandertechniquesurrey.co.uk

Only 6 people to ensure plenty of personal attention.

“It has made a vast difference to my body thought process”

“Everything we learnt was relevant”

“Anna has given me the tools to alleviate my problems””

“I'm quite convinced of the rationale behind the method and now have a daily AT routine that keeps me fit and supple”