Wake up and stretch...

Please PAY HERE to get the ZOOM LINK: https://events.more-human.co.uk/checkout/1641486651353x902565651745341400

A GENTLE WORKOUT ON THE FLOOR, SITTING AND STANDING TO WAKE UP THE BODY AND GET THE DAY OFF TO A PERFECT START.

To let others know you are coming and to get email notifications from Meetup about this event, make sure you RSVP here on Meetup too.

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DESCRIPTION

A morning class designed to stretch and strengthen muscles, increase flexibility and provide a perfect start to the day. Ideal for men and women and all levels of experience and fitness.

We will do floor work so a mat or something comfortable to lie on will be needed. No other equipment is necessary.

This will be a regular class but will be 'pay as you attend' - no long term commitment required.

YOUR HOST IS CAROL NAYLOR

Hello!
I am Carol and very much looking forward to being involved with More Human and 45+ Not Grumpy.

Primarily, I will be running classes for dance exercise including zumba, fitsteps (which is based on latin and ballroom dance - sort of like 'strictly' but in the form of a class and without the need for a partner) and anything else that you want me to do! I can always dig out my cowboy boots if anyone fancies a bit of line dancing :-)

I have been involved in dance for many, many years and after a break from teaching, I have decided to return to my passion.

I look forward to meeting you all in my classes and many of the other fabulous events on offer.

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PAYMENT & ACCESSING THE ZOOM LINK

To get the Zoom link, please pay via More Human here:https://events.more-human.co.uk/checkout/1641486651353x902565651745341400

Here, you'll also be able to donate to the community and pay securely by card.

To let others know you are coming, and to get Meetup notifications about this event, make sure you RSVP here on Meetup too. However, please note that Meetup will be unaware of your payment and may mark your RSVP as "unpaid". You can safely ignore this!

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MORE EVENTS & MEMBERSHIP

Find more events with 45+ Not Grumpy by clicking here: https://events.more-human.co.uk/whatson2/1607967593424x408111320777656600

And sign up as a full 45+ Not Grumpy member by clicking here: https://www.45plusnotgrumpy.com/sign-up-for-free