Gentle yoga flow with Loreta to end the day 6.30 - 7.30pm

Loreta, our 45 Not Grumpy yoga teacher is offering us a chance to end the day with relaxing yoga sequence - on your own mat!

Restorative Yoga
A well rounded yoga sequence will restore shoulders and back area, help to strengthen and stretch muscles, to open through the chest and hips, to improve posture and concentration. Guided Pranayama (breathing techniques) soothes and tones nerves, enhances lungs capacity. A short guided meditation (if enough time) followed by deep relaxation with elements of yoga Nidra in the end.

HOW MUCH DOES IT COST? Donations where possible please to www.paypal.me/loretakeburyte or account 91642707 code 40-22-19
with the reference yoga/meetup

If anyone has any health issues, please email Loreta before the session
This email address is being protected from spambots. You need JavaScript enabled to view it.

You can find out more about Loreta on her website
www.yogawithloreta.com

We are hoping to keep these brilliant virtual Cafés/Bar events going as much as we can because we know they have brought some light relief to what is going on externally.

If you have any problems, let us know. We are here to help. Email Anne at This email address is being protected from spambots. You need JavaScript enabled to view it.
http://www.45plusnotgrumpy.com

HOW WILL IT WORK?

Your Zoom host will admit you into the main room, where we can have a quick chat whilst we wait for all arrivals.
At 6:35pm, Loreta will begin her introduction ahead of the session

HOW TO JOIN BY COMPUTER:

1. Prepare for the event using our Participant Guide: https://bit.ly/ZoomParticipantGuide

2. Once setup, click the link to join: 

https://us02web.zoom.us/j/88171656881 



3. When you join, you'll be placed in a Waiting Room and will need to wait for the host to admit you.

HOW DO I LEAVE?

You can leave whenever you like by clicking "Leave Meeting".

If you have any problems, let us know. We are here to help. Email Anne at This email address is being protected from spambots. You need JavaScript enabled to view it.
http://www.45plusnotgrumpy.com

Event Date Wed 01-07-2020 6:30 pm
Event End Date Wed 01-07-2020 7:30 pm
Capacity Unlimited
Registered 0
Individual Price £5.00
Hosted By Anne Galloway
Members Restrictions Open To All Members
Categories DAY EVENTS, Presentation,Relaxing
Please login to register for this event

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