Gentle Flow plus Yoga Nidra

Please PAY HERE to get the ZOOM LINK: https://events.more-human.co.uk/detail2/1613940249951x551835083350474750?checkout=true

END THE DAY WITH A RELAXING YOGA SEQUENCE IN THE COMFORT OF YOUR OWN HOME.

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DESCRIPTION

Gentle Flow followed by Yoga Nidra

A well rounded yoga sequence will restore shoulders and back area, help to strengthen and stretch muscles, to open through the chest and hips, to improve mobility and flexibility. Guided Pranayama (breathing techniques) soothes and tones nerves, enhances lungs capacity, helps to relax and practice mindfulness. A long guided relaxation (Yoga Nidra) in the end.

At 6:30pm, Loreta will begin her introduction ahead of the session.

All abilities welcome.

A yoga or exercise mat is recommended, as is comfortable clothing. Please have a blanket or two and some little cushions for final relaxation.

Feel free to set up your room (perhaps a natural candle or an oil diffuser) and play some relaxing music if you have another device.

Please turn on your audio and video when you arrive, just to say hello so we know who you are. Then if you would prefer to turn your video off after that, please feel free to do so. If you have any questions or any health condition which you think can affect your practice, feel free to email to This email address is being protected from spambots. You need JavaScript enabled to view it.

YOUR HOST IS LORETA KEBURYTE

My holistic approach embraces teaching and practising yoga and holistic therapies. I had significant periods of training and gained 500hr Independent Yoga Teacher's Certification. I teach a well rounded balanced flow of asanas (yoga postures) linked by the breath and emphasised by awareness and mindfulness.

My classes are based on traditional Hatha yoga and cover both Yang (dynamic, active) and Yin (passive, receptive, still) energies for balance, harmony and general wellbeing. I am a teacher for Isle of Dogs and Canary Wharf area but also I travel to teach across London and in Europe. (At the current situation I teach locally and through zoom.)
My yoga philosophy is: "The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." TKV Desikachar

Visit my website to read more about my classes, teaching style, credentials and experience: https://www.yogawithloreta.com/

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WE RELY ON YOUR GENEROUS SUPPORT TO RUN THESE EVENTS

This is a pay-what-you-want event. Per ticket, the minimum price is £5.00, £4.00 if you are a a Gold Member, but we suggest a price of £7.00, in line with this event's market value. Please contribute what you can.

Your support helps us compensate our amazing leaders for their time, cover running costs and continue to play our role in the community.

PAYMENT & ACCESSING THE ZOOM LINK

To get the Zoom link, please pay via More Human here: https://events.more-human.co.uk/detail2/1613940249951x551835083350474750?checkout=true

Here, you'll also be able to donate to the community, pay securely by card and/or redeem a gold member discount.

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MORE EVENTS & MEMBERSHIP

Find more events with 45+ Not Grumpy by clicking here: https://events.more-human.co.uk/whatson2/1607967593424x408111320777656600

Event Date Wed 03-03-2021 6:30 pm
Event End Date Wed 03-03-2021 7:30 pm
Registration Start Date Mon 22-02-2021
Capacity 12
Registered 0
Cut off date Wed 03-03-2021 7:30 pm
Individual Price £5.00
Hosted By Duncan Lindsey
Members Restrictions Open To All Members
Categories DAY EVENTS,Relaxing
Please login to register for this event

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