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Starting January 7, this 11-week online session combines a blend of Hatha yoga (slow, aligned movement), Yin yoga (deep, nourishing stretches for joints and connective tissue), and Korean yoga (breathing, energy work and body awareness).The focus is always on how you feel, not on how a pose looks.

There are not enough statues of great women in London, but there are a few and their legacies whistle through the ages in a number of places. Join Blue Badge Guide Lawrence to discover these

Join Jo for a two hour tour led by an expert, local guide (my friend Al), delving into a thousand years of history, architecture and human stories in the city of dreaming spires.