Winter Solstice Special Yoga Nidra

Please PAY HERE to get the ZOOM LINK: https://events.more-human.co.uk/checkout/1639168949031x348674354230853600

JOIN ME IF YOU WANT TO RELAX, REFLECT AND DEEPLY REST BEFORE FESTIVITIES ??✨

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DESCRIPTION

Winter Solstice, a beginning of winter, with the shortest day and the longest night in the Northern Hemisphere, will occur on Dec. 21 this year. Winter is a time to rest deeply, as all nature does, also to reflect and relax.

I will hold a special Yoga Nidra class on 20th Dec. We we'll move about 15-20 min through the gentle yoga sequence to unplug from the rush of the daily routines, to restore shoulders and back area, to mobilise and stretch through the whole body. A short guided Pranayama (breathing techniques) will soothe the nervous system and enhance lungs capacity. The rest of the class will be a long relaxation - Yoga Nidra.

Yoga Nidra is a form of guided meditation, practiced lying in Savasana. It's 'awaken sleep', 'timeless state'. Lots of therapeutic benefits: improves the functioning of nervous and endocrine systems, helps cells regenerate, improves sleep and mood - just a few to mention. It's the key to reduce stress also to feeling well rested ??

You need a quiet place at your home, a yoga mat, a blanket or two, a little cushion, an eye back or something to cover your eyes like a folded little towel (optional), you can listen to relaxing music, set candles or diffuse oils.

YOUR HOST IS LORETA KEBURYTE

I have been practicing yoga for 16 years and teaching for 8 years. This is my website to read more about me https://www.yogawithloreta.com/
and the link to YouTube channel where I publish weekly free 10-30min yoga and meditation videos. Please check it out and subscribe ?
https://youtu.be/Mtwfk3bz9fI
My yoga philosophy is: "The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." TKV Desikachar

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