Wake up and stretch...

Please PAY HERE to get the ZOOM LINK: https://events.more-human.co.uk/checkout/1648034957808x776380267192123400

A GENTLE WORKOUT ON THE FLOOR, SITTING AND STANDING TO WAKE UP THE BODY AND GET THE DAY OFF TO A PERFECT START.

---

DESCRIPTION

A morning class designed to stretch and strengthen muscles, increase flexibility and provide a perfect start to the day. Ideal for men and women and all levels of experience and fitness.

We will do floor work so a mat or something comfortable to lie on will be needed. No other equipment is necessary.

This will be a regular class but will be 'pay as you attend' - no long term commitment required.

YOUR HOST IS CAROL NAYLOR

Hello!
I am Carol and very much looking forward to being involved with More Human and 45+ Not Grumpy.

Primarily, I will be running classes for dance exercise including zumba, fitsteps (which is based on latin and ballroom dance - sort of like 'strictly' but in the form of a class and without the need for a partner) and anything else that you want me to do! I can always dig out my cowboy boots if anyone fancies a bit of line dancing :-)

I have been involved in dance for many, many years and after a break from teaching, I have decided to return to my passion.

I look forward to meeting you all in my classes and many of the other fabulous events on offer.

---

PAYMENT & ACCESSING THE ZOOM LINK

To get the Zoom link, please pay via More Human here: https://events.more-human.co.uk/checkout/1648034957808x776380267192123400

Here, you'll also be able to donate to the community, pay securely by card and/or redeem a gold member discount.

---

MORE EVENTS & MEMBERSHIP

Find more events with 45+ Not Grumpy by clicking here: https://events.more-human.co.uk/whatson2/1607967593424x408111320777656600