Stretch and strengthen workout - online class to start the day!

Please PAY HERE to get the ZOOM LINK:
www.zest4lifefitness.com

The booking link is at the bottom of the home page.

A MORNING CLASS TO START YOUR DAY. WE WILL WORK ON THE FLOOR, SITTING AND STANDING. FOR MEN AND WOMEN AND ALL ABILITIES
To let others know you are coming and to get email notifications from Meetup about this event, make sure you RSVP here on Meetup too.

DESCRIPTION
A 50 minute morning class designed to stretch and strengthen muscles, increase flexibility and provide a perfect start to the day. Ideal for men and women and all levels of experience and fitness.
We will do floor work so a mat or something comfortable to lie on will be needed. No other equipment is necessary.
This will be a regular class but will be 'pay as you attend' - no long term commitment required.

YOUR HOST IS CAROL NAYLOR
Hello!
I am Carol and very much looking forward to being involved with More Human and 45+ Not Grumpy.
Primarily, I will be running classes for dance exercise including zumba, fitsteps (which is based on latin and ballroom dance - sort of like 'strictly' but in the form of a class and without the need for a partner) and anything else that you want me to do! I can always dig out my cowboy boots if anyone fancies a bit of line dancing :-)

I have been involved in dance for many, many years and after a break from teaching, I have decided to return to my passion.
I look forward to meeting you all in my classes and many of the other fabulous events on offer.
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To let others know you are coming, and to get Meetup notifications about this event, make sure you RSVP here on Meetup too. However, please note that Meetup will be unaware of your payment and may mark your RSVP as "unpaid". You can safely ignore this