Meditation and mindfulness with Carmina. Zoom sessions during the winter months

Move your body, stretch, breathe and experience your body and mind connecting for a peaceful meditation at the end . Sessions will be every Tuesday until February 27. £5 per session.

Please sign in the link below @ 45+not grumpy health and fitness to get the zoom link:
https://www.meetup.com/45-not-grumpy-health-fitness-dance-and-yoga

JOIN CARMINA FOR A MORNING PRACTICE SESSION OF YOGA AND MEDITATION, FROM THE COMFORT OF YOUR HOME DURING THE WINTER MONTHS.

DESCRIPTION
"This is a gentle beginner's practice, combining a mixture of yoga and meditation techniques.
Carmina look forward to sharing what she would describe as a 'basic' mindfulness, yoga and meditation class.

Log in by 08:30 for a pre-chat with Carmina, while we wait for arrivals, and we will aim to start the session by 08:35. EVERYONE IS WELCOME REGARDLESS OF YOUR ABILITY.
Please let her know if there are any medical issues you have. No materials provided. Yoga or exercise mat is recommended, as is comfortable clothing, and a cushion or a chair to sit on for meditation. Please turn on your audio and video when you arrive just to say hello so we know who you are. Then if you would prefer to turn your video off after that, please feel free to do so.
YOUR HOST IS CARMINA GONZALEZ
Carmina enjoys long walks in nature, meeting new people, traveling, living in London and sharing her passion for the history and the beautiful places she discovers either in the UK or abroad. She has been a yoga instructor for the past 14 years, her certificates are master in Korean style yoga called Body & Brain, Anusara immersion & teacher training 200 hour certification, Yoga therapy for PTSD and Ourmala Trauma sensitive yoga.
She is looking forward meeting you on the mat to practice basic yoga poses, meditation and breathing techniques.