Relaxing yoga and meditation with Loreta to end the day 6.30 - 7.30

Loreta, our 45+ Not Grumpy yoga teacher is offering us a chance to end the day with relaxation, yoga and meditation - on your own mat!.

Restorative Yoga
A well rounded yoga sequence will restore shoulders and back area, help to strengthen and stretch muscles, to open through the chest and hips, to improve posture and concentration. Guided Pranayama (breathing techniques) soothes and tones nerves, enhances lungs capacity. Final deep relaxation with elements of yoga Nidra in the end.

Zoom address

https://us02web.zoom.us/j/86490545442

HOW MUCH DOES IT COST? A cup of coffee https://www.buymeacoffee.com/Dee45plus
It is free but we do suggest a donation possible.
This is not compulsory at all, however we would be most grateful for any amount you can afford as the proceeds will be being donated to Age UK who have acute problems to deal with at the moment.
https://www.buymeacoffee.com/Dee45plus

We are hoping to keep these brilliant virtual Cafés/Bar events going as much as we can because we know they have brought some light relief to what is going on externally.

If you have any problems, let us know. We are here to help. Email Anne at This email address is being protected from spambots. You need JavaScript enabled to view it.
http://www.45plusnotgrumpy.com

HOW WILL IT WORK?

Your Zoom host will admit you into the main room, where we can have a quick chat whilst we wait for late arrivals.
At 6:40pm, Loreta will begin her introduction ahead of the session

HOW TO JOIN BY COMPUTER:

1. Prepare for the event using our Participant Guide: https://bit.ly/ZoomParticipantGuide

2. Once setup, click the link to join: https://us02web.zoom.us/j/84472008224

3. When you join, you'll be placed in a Waiting Room and will need to wait for the host to admit you.

HOW DO I LEAVE?

You can leave whenever you like by clicking "Leave Meeting".

If you have any problems, let us know. We are here to help. Email Anne at This email address is being protected from spambots. You need JavaScript enabled to view it.
http://www.45plusnotgrumpy.com