Afternoon of yoga & meditation with Carmina - for CHARITY

Zoom Link   ID 82814159117 

I have been teaching yoga for 10 years...

My practice is a mix of Asian philosophies and exercises related to the meridian energy paths of the body derived from a non-violent martial art, similar to Qi Gong, and the Indian style and philosophies from Hatha yoga

I take from both practices the breathing techniques, visualizations and feeling the body by lowering the 'chatter of the mind' to start feeling the body more!

I look forward to sharing what I would describe as a 'basic' afternoon with you, to start off and get to know you and you all me!.

EVERYONE IS WELCOME REGARDLESS OF YOUR ABILITY.
I love to teach everyone....and here for you all.

Please let me know if there are any medical issues you have.

Feel free to contact me if you need any more information.

All payments/donations will go to the Age UK Covid projects

PAYMENTS TOWARDS AGE UK: CUP OF COFFEE

For those of you who do not like Paypal, you can pay in cups of coffee... https://www.buymeacoffee.com/Dee45plus
or with credit card on our own site www.45plusnotgrumpy.com

Any queries or questions, please email Anne at This email address is being protected from spambots. You need JavaScript enabled to view it.

If you can log on at 14.30 for a pre-chat with Carmina, we aim to start the session by 14.40

GOLD MEMBERS GO FREE