Join us for a session of gentle yoga flow with Loreta to end the day 6.30 - 7.30pm

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Loreta, our 45 Not Grumpy yoga teacher is offering us a chance to end the day with relaxing yoga sequence - on your own mat!

Restorative Yoga
A well rounded yoga sequence will restore shoulders and back area, help to strengthen and stretch muscles, to open through the chest and hips, to improve posture and concentration. Guided Pranayama (breathing techniques) soothes and tones nerves, enhances lungs capacity. A short guided meditation (if enough time) followed by deep relaxation with elements of yoga Nidra in the end.

HOW MUCH DOES IT COST? Donations where possible please to www.paypal.me/loretakeburyte or account 91642707 code 40-22-19
with the reference yoga/meetup

If anyone has any health issues, please email Loreta before the session
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You can find out more about Loreta on her website
www.yogawithloreta.com