Mindful walking and Meditation Class - full day

Experience a quiet and peaceful time in busy London?
Learn to Meditate?
Connect with your body and be present?
Make new friends and connect with old friends from past walks?

Join me on a mindful walk and meditation class along the Grand Union Canal.
We start outside Paddington station Exit 3 Grand Union Canal at 11 am.

We will walk to the Rembrandt Gardens, overlooking the Regent's Canal on the eastern side of the basin at Little Venice. We will stop there for a small 10 minutes meditation and continue the walk on the canal for 1.1 miles to Meanwhile Gardens, a beautiful 4-acre community park with a rich history dated from the 18th hundreds. In one of the special quiet gardens, we will practice a 40 minute mindful class focusing on moving and releasing the tension of all the joints, followed by a moving meditation and a standing or sitting grounding meditation to finish.  After class, If you still want to mingle we will walk back and have lunch at the Grand Union Cafe @St. Mary Magdalene Church, one of my favourite churches in London. The church has been used widely for filming. You may have seen it in films such as The End of the Affair or The Blue Lamp. Or in TV programmes such as Miss Marple, Waking the Dead, Jonathan Creek, Britain's Next Top Model and Lewis. They have also featured in music videos for Lesley Garret and Fat Boy Slim.
This is a new walk/class and is a mix of walking and meditation. We want to offer a promotion discount of £5 pounds taken when you pay for the walk/yoga class
A little about me, I have been practicing yoga and meditation for more than 17 years and I started teaching 12 years ago. I have several certifications in different styles of yoga. My favourite meditations are in nature and with movement.