Peaceful Greenwich 4 mile gardens walking and Meditation day with Carmina

Would you like to spend more time in nature?

Experience a quiet and peaceful time in busy London?

Learn to Meditate?

Connect with your body and be present?

Make new friends and connect with old friends from past walks?

Join me on a mindfulness and guided meditation class at Greenwich Park followed by a stroll and lunch in the park.

11:00 - 11:30 meet over coffee and a social at Café Rouge - Greenwich

11.30 - 12:30 We’ll walk to a quiet garden where we’ll practice a 45 minute mindfulness and guided meditation class focusing on moving and releasing the tension of all the joints, followed by meditation to finish.

After class, we will stroll around the park and finish with lunch before returning to Greenwich station.

This is a walk/class and is a mix of walking, mindfulness and meditation.

Host: Carmina 07847788363

Fee for the day £12

A little about me, I have been practicing yoga and meditation for more than 17 years and I started teaching 13 years ago. I have several certifications in different styles of yoga. My favourite meditations are in nature and with movement.