Paul Sinclair takes an historic stroll around Fitzrovia Paul Sinclair

This area has it all. Anarchists, masters of the dark arts, John Nash's fine church, why the BBC ladies' had to close their eyes when they arrived at work, where afternoon tea was invented, the Post Office Tower, the Cato Street conspiracy and Schmidts.

We meet for tea/coffee in the Argyll Arms, right nest door to Oxford Circus tube. You'll see why you have to visit here, at 10.45 and set off at 11.15 with an optional lunch to follow at 1.30.

My number is 07815009191 if you are running late.